Monday 7:00 - 9:00 pm

Wednesday  7:00 - 9:00 pm   

Saturday 

10:00am - 12:00 pm

(Adults only, 18 years and up)

Each class contains techniques from the following...

Conditioning, body toughening drills

Striking and kicking drills and combinations

Rolling, falling practice

Grappling pins and submission holds

Close-quarter combat techniques 

Energy redirection techniques